How to Sneak More Fiber into your Diet | Prospect Medical Systems

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How to Sneak More Fiber into your Diet

Fiber Friendly Foods

Getting enough fiber is important for your health. For starters, it can prevent or reduce constipation, which is good for colon health. It may also help with weight loss and maintenance. Fiber has been shown to lower cholesterol levels, as well as reduce your risk of diabetes and heart disease.

Click here for ways to sneak more fiber into your diet