Skip to main content
Sitemap
-
Being Active with Joint Pain
-
Do Things During TV Commercial Breaks
-
How Can I best Manage My Diabetes?
-
Managing Your Weight with Intermittent Fasting and Time Restricted Eating
-
Removing processed foods and sugar from your diet
-
What Is Pre-Diabetes?
-
What Steps Can I Take to Control My High Blood Pressure?
-
When to Seek Professional Help for Anxiety and Depression - More Than Just the "Blues"
-
What Is High Cholesterol and How Can You Manage It?
-
Simple Healthy Start Recipes
-
Mouthwatering Healthy Recipes
-
Low Cholesterol Recipes
-
Why Getting Your Annual Pap Test Is So Important
-
Have You Done Your Breathing Exercises Today?
-
How To Create an Ideal Sleep Space
-
Investing in Happiness
-
Modern Life and Sleep Disruption
-
Sleep is as Important as Exercise and Diet
-
Stress and Sleep…Not Letting One Impact the Other
-
What Keeps Us Stuck...And How to Get Unstuck!
-
Being Active with Back Pain
-
How Often Should I Get A Mammogram?
-
Why Mammograms are so Important Video
-
Investing in Happiness
-
How to Exercise While Traveling
-
10 Exercises to do at Work
-
How Not to Overindulge During the Holidays
-
BEFORE COLD SEASON
-
Are You A Sugar Burner or a Fat Burning? Listen To Your Body
-
Eating Out and On the Road
-
Fiber intake, balancing blood sugar
-
How to get more nutrients out of what you eat every day
-
Macronutrients: Fats, Carbs, Protein
-
Tips for Avoiding Cold and Flu Season
-
Minimum hydration principles
-
Reading and understanding nutrition labels
-
Looking Back and Planning Forward
-
How to Navigate a Traditional Gym
-
Mental Flexibility
-
Sticking with Your Health Goals in the New Year
-
3 Daily Practices for a Better New Year
-
How to Beat Decision Fatigue
-
What are SMART Goals and How to Implement Them
-
Morning Routines & Habits For Success
-
Navigating Non-Traditional Fitness
-
Meal Planning on a Budget
-
New Years Kitchen Clean-Out
-
Post-Holiday Cleanse & Reset
-
Healthy Ways to Cope With Stress
-
The How and Why of Food Tracking
-
How to Get Your 10,000 Steps In
-
What is Diabetes and How You Can Lower Risk?
-
Eating Smart for your Heart
-
Finding Time For Fitness
-
What Happens When You Sleep
-
How to Build a Healthy Meal
-
Tracking your Activity
-
Strength Training
-
Overcome Challenges to Healthy Eating
-
How to Stay Motivated
-
How to Burn More Calories Than You’re Eating
-
How To Deal with Plateaus
-
How To Cope With Triggers
-
How to Build a Community of Support to Reach Your Fitness Goals
-
How Diet Can Help Prevent and Manage Chronic Diseases
-
Stress Eating
-
How Exercise Helps Prevent Chronic Disease
-
10 Tips For Healthy Shopping
-
Eating Healthy While Traveling
-
How to Increase Your Fiber Intake
-
The Harmful Effects Of Social Isolation
-
Fiber Friendly Recipes
-
How to Sneak More Fiber into your Diet
-
Key Questions to Ask If You Are Considering Weight-loss Surgery
-
Should I Go to Urgent Care or the ER?
-
Advance Directives and What They Mean for You
-
Summer Safety Tips
-
What Are the Different Options for Weight-loss Surgery?
-
What is Diabetes and How You Can Lower Risk?
-
8 Stress-busting Techniques to Improve your Life
-
The Top 5 Superfoods You Should Eat
-
Health Transformation – How to Know You Are Ready
-
Spring Training Guide: Tips for Easing Back into Working Out
-
Is Weight Loss Surgery Is Right for Me?
-
Recipes to Aid Digestion
-
The Latest Research on Preventing, Managing, and, Yes, Even Reversing Diabetes
-
What Is the Link Between Diabetes, Heart Disease, and Stroke?
-
How Much Sleep Is Enough Sleep?
-
What is Metabolic Syndrome?
-
Avoiding Self-sabotage: How Your Thoughts Can Work against You
-
How to Deal with Plateaus and Taking Breaks
-
Meal Prep vs. Meal Delivery Services: Which Is Right for You?
-
Low Carb vs. Keto Diet: What’s the Difference?
-
Healthy Fats and Why They Are Important
-
Mother's Day Brunch Recipes
-
Get More Active; Take Advantage of Community Resources
-
Anger. Fear. Shame. What's holding you back?
-
Tips to Prevent Spring Allergies
-
Recipes Dad Will Love
-
Top Five Screenings for Men
-
Staying Hydrated This Summer
-
8 Ways Pets Are Good For Your Health
-
The Do’s and Don’ts on Sunscreen
-
Avoiding Running Injuries
-
Summer Smoothie Guide
-
Healthy Bones: Simple Tips to Prevent Osteoporosis
-
Avoiding Injury Among the Elderly
-
Avoiding Lyme and West Nile This Summer
-
Monitoring Your Blood Pressure at Home
-
Carbs and Net Carbs
-
Taking a Vacation Is Actually Good for Your Health
-
Simple Ways to Increase Activity in Your Daily Life
-
Are You Really Gluten Free? The Hidden Sources of Gluten
-
How to Stay Active on Summer Vacation
-
Meaty Choices: A Quick Guide to Choosing the Right Cut to Suit Your Needs
-
Guide to Healthy Eating Out
-
How to Take Charge of Your Thoughts to Get the Results You Want
-
Sweet Treats to Beat the Heat
-
Back-to-School Lunch Recipes
-
Working Out While Intermittent Fasting
-
Fermented Vegetables
-
What is Cryotherapy?
-
The Basics about Hormones
-
How to Blunt Unhealthy Food Cravings
-
How to Keep Your Gut Healthy
-
10 Unexpected Reasons for Fatigue
-
Leaky Gut
-
Summer Safety Tips
-
How to Keep Your Joints Healthy
-
Working Out at Home or at the Gym?
-
Sweeteners, Artificial and Otherwise
-
Cardio: Too Much of a Good Thing?
-
Clear and Effective Communication
-
Building Trust: The Foundation of Relationships
-
Minimalism: A Meaningful Life with Less
-
Subconscious Emotions and How to Deal with Them
-
Five Ways Diabetes Can Affect Your Eyes
-
Breathe Easy: Lifestyle Tips for Healthy Lungs
-
Lowering Your Blood Pressure with Exercise
-
Managing Your Winter Blues
-
Tips for Building Healthy Bones
-
Top 10 Reasons You’re Not Losing Weight
-
Your Heart Healthy Grocery List
-
How To Get Enough Protein Without Eating Meat
-
Tips for Maintaining Healthy Kidneys
-
Natural Remedies for Anxiety and Depression
-
Candida: What It Is, Overgrowth, and How to Get Rid of It
-
Signs Your Back Pain Is More than Just a Pain
-
Top Ways To Use Your Flexible Spending Account Before The End Of The Year
-
Preventing and Treating the Most Common Sports Injuries
-
Screening and Tips for Avoiding Fall Risk
-
Medication Adherence - Taking Your Meds as Directed
-
What to Expect During Your Annual Physical
-
Diabetic Foot Exam
-
Diabetic Microalbumin Test
-
Diabetic Fasting Blood Sugar vs. Oral Glucose Tolerance vs. A1C
-
The Link between High Blood Pressure and Kidney Health
-
Social Determinants of Health
-
The Best Foods for Kidney Health
-
Exercise/Workouts
-
Movement/Activity
-
Nutrition
-
Diabetes
-
Hypertension
-
Anxiety and Depression
-
Recipes
-
Womens Health
-
Sleep
-
Cholesterol
-
Stress Management
-
Happiness & Meaning
-
Health Tips
-
Disney Member Portal
-
Homepage
-
Delivering a Better Care Experience
-
Why Choose Prospect
-
How to Select a PCP
-
Services & Locations
-
Urgent Care
-
Hospitals
-
Members
-
Complaints, Grievances & Appeals
-
Member Rights & Responsibilities
-
Just for Seniors / Senior Benefits
-
Plans & Coverage
-
Resources
-
Healthier Living Tools
-
Nurse Line
-
Compliance
-
About Us
-
History
-
Mission Statement
-
Contact Us
-
For Providers
-
For MSOs
-
FAQs
-
Member Designee Form
-
Your Red Carpet Usher
-
Labs & Imaging
-
Terms of Use
-
Privacy Policy
-
UM Criteria
-
FAQs
-
How to Select a PCP
-
Page Not Found
-
Prospect Medical Network
-
Message to Our Providers and their Alignment Healthcare Patients
-
Report incorect information
-
Thank You
-
Awards
-
Provider Satisfaction Survey
-
Leadership
-
Coronavirus (COVID-19) Information
-
Prospect Medical CEO Message to Our Employees
-
COVID-19 for Providers
-
COVID-19 For Members
-
Agents and Brokers
-
CalCare IPA/LAMC IPA/Vantage Providers
-
david test page
-
Health Education
-
Careers
-
Population Health Programs
-
Heart Care Program
-
Protect Your Kidneys Program
-
Monkeypox
-
Provider Resources
-
Find Physicians
-
Self Service Center
-
Wellness Center
-
Javed Ahmad
-
Bruno Bucci
-
Daniel Jimenez
-
Maria Corazon A Meris
-
Glenn K Morinishi
-
Abbas Thomas Parsa
-
Dilip C Patel
-
Chuan M Nguyen
-
Jose L Valdez
-
Afshin Saadat
-
Abraham S Chen
-
Roxana P Minkus
-
Martin T Ahn
-
Fernando A Montelongo
-
Joey A Santos
-
Natalie P Sung